February 24 - 28

Monday

E2MOM (5-6 rounds) 3 tempo Back Squat [31X1] then alternating E2MOM (3 rounds) 6 DB single leg RDL 6 DB Bulgarian split squat (each leg)

WOD: 6RFT
20 OH walking lunges @ 45/35 200m run 10 goblet squats @ 50/35 250m row

Tuesday

Pre WOD 'Annie' 50-40-30-20-10 double under abmat situps

NFT: 10-8-6-4-2 Pullups Box Jumps 30/24 T2B Box Jumps

WOD: AMRAP 15
12 Cal row 12 burpee over rower 12 KB Swing @ 70/50

Wednesday

E2MOM (3 rounds) 3 hang power snatch then E2MOM (5 rounds) 3 snatch balance then E2MOM (4 rounds) 3 Hang squat Snatch

WOD: 'Running Randy'
3RFT
400m run 25 Snatches @ 75/55

Thursday

6 rounds (with full recovery) 16 top to top DB Bench 8 bent over barbell row

WOD: For Time 15-12-9-6-3
man-makers @ 35/25 burpee pullup Cal AB

Friday

8 rds E2MOM: 1x Power Clean 2x Front Squat 3x Push Jerk

WOD: EMOM (14 min)
Odd: 6x G2OH @ 115/105 + 40m sprint (down&back) Even: 8x box jumps @ 30/24" + 40m sprint (down&back)