March 2 - 6

Monday

E3MOM (6 rounds) 5 Deadlift ~80-85% alt w/ 10 'high' Box Jump then 5 rounds 5 (each leg) single leg DB Deadlift 10 goblet squats

WOD: 5 rounds
20 wallballs @20/14 10 devil's press @ 40/30 400m run

Tuesday

warmup 'Annie'
50-40-30-20-10 double under abmat situps
Skill
HS Skill: 4 Rounds, 40 sec work/20 sec rest min 1: hollow hold to superman min 2: handstand weight shift/shoulder taps min 3: slow bar Kip min 4: wall-facing handstand hold/handstand walk attempt

WOD: 20 min AMRAP
'Cindy' 5 pullups 10 pushups 15 air squats or 'Mary' 5 HSPU 10 pistol squats 15 pullup

Wednesday

E2MOM (4 rounds) 4 OH Squat then E2MOM (4 rounds) 3 snatch balance then E2MOM (4 rounds) snatch pull

WOD: 10-20-30-20-10
Wall Ball 20/14 DB snatch 50/35 40/25

Thursday

E3MOM (6 rounds) 3 strict press + 3 push press *last 2-3 rounds ~ 90% 1RM strict press

WOD: 15 min AMRAP
12 cal AB 9 box jumps @ 24/18 6 S2OH @ 95/65

Friday

"E2MOM (3 rounds) 2 hang power clean 3 Front Squat then E2MOM (3 rounds) 2 power clean 3 front squat then E2MOM (5 rounds) 3 squat clean

WOD: 3RFT
1k row
15 over rower burpee
20 T2B
25 DB thruster @ 45/35