February 17 - 21

Monday

Presidents Day WOD!

Tuesday

Pre-WOD " 'Annie'
50-40-30-20-10 double under abmat situps"

strict Pullups: 10-8-6-4-2 ring dips: 2-4-6-8-10 EMOM 8-12x lateral jumps

WOD: 4 RFT 15x Air Squats 11x T2B 7x HS Pushups 200m run

Wednesday

E2MOM (4 rounds) 2 snatch grip Push Press 3 OH Squat then E2MOM (4 rounds) 2 snatch grip push jerk 3 OH squat

WOD: death by (1+1, 2+2, 3+3...)
G2OH @ 95/65 OHS

Thursday

E3MOM (6 rounds) 3 push press + 3 push jerk *last 2-3 rounds ~ 90% 1RM push press

WOD: E3MOM (4 rounds, 2 min rest between)
10 burpee box jump 20 wallball max cal AB

Friday

E2MOM (3 rounds) 2 hang power clean 3 Front Squat then E2MOM (3 rounds) 2 power clean 3 front squat then E2MOM (5 rounds) 3 squat clean

WOD: 'FrAnnie'
30-20-10 Thruster @75/55 DU Pullups abmat Situps