June 3 - 7

Monday

Snatch 5 rounds 3 pull + 2 high pull + 1 power snatch

WOD: 24-18-12-6

OHS @ 75/55 wallballs @ 20/14 box jumps calories

Tuesday

4 rounds, 40 sec on/20 sec off min 1: pistol squats min 2: ski erg min 3: pullups min 4: Assault bike

WOD: EMOM 20 min

2 HSPU 4 pistol squat 8 T2B

Wednesday

6 rounds 4x2 sec pause (at bottom) Front Squat

WOD: 'CF Disco'

10-9-8-7-6-5-4-3-2-1 clean @ 75% of BW pullups

Thursday

WOD: for time; teams of 2

$$$ 1000m row, alternate every 250m

Then

2 Rounds 20 Burpees 40 Wallballs @20/14 60 box jumps @24/18 80 abmat situps 100 KBS @ 50/35 then $$$ 1000m row alternate every 250m

Friday

5 rounds: 2 push press + 3 push jerk

WOD: 5RFT

5 DB push press @ 45/30 10 DB box step-up @18/12" DB farmer's carry around rig *every time weight drops, 5 burpees