June 24 - 29

Monday

Back Squat

6x2 @ 32X1

WOD: 5 RFT

5 back squats @  95/65

20 abmat situps

8 front rack reverse lunges (each leg)

40 double unders

10 slam ball @ 50/40

Tuesday

Thrusters 

6x2 on the 2:00

increasing weight each round

WOD: For time

25 thrusters @ 95/65

400m run

50 C2B pullups

400m run

25 thrusters 

Wednesday

6 rounds

1 power clean + 1 squat clean + 2 push jerk

WOD: 6 rounds, E4MOM

15/12 cal bike

12 S2OH @115/85

12 bar facing burpees

8 T2B

Thursday

Strict Press 

8 x 2, increasing

WOD: Teams of 2, for time

$$$ 50 burpees (total)

5 rounds

60 wallballs

30 cal row

60 KBS @50/35

30 cal bike/ski

$$$ 50 burpees (total)

Friday

Deadlift

5x5

WOD: running clock

0:00-6:00 for time

20 power clean @135/95

200 double under

20 power clean 

10:00-18:00 AMRAP 

8 HSPU

8 front squat @175/125

Saturday

WOD: 'Helton'

3 RFT

800m run

30 DB Squat Clean @ 50/35

30 burpees