May 27 - 31

Monday

WOD: 'Murph' 1 mile run 100 pullups 200 pushups 300 air squats 1 mile run

Tuesday

Deadlift 3-3-3-3-3

WOD: AMRAP 20 min

20 box jump 20m single arm farmer's walk @80/60 20 slam ball 20m single arm farmer's walk

Wednesday

6 rounds 3 hang power clean + 2 hang squat clean

WOD: Tabata: rest 1 minute between each movement

Deadlift @185/135 Hang Power Clean @135/95 Front Squat @85/65 Push Press @65/45

Thursday

4 rounds EMOM 40/20 lateral jumps pistol squats box jumps 30/24

WOD: 'Jackie'

1000m row
50 thrusters @45/35
30 pullups

Friday

DB Thruster 10-9-8-7-6-5-4-3-2-1

WOD: 5 min AMRAP x3 2 min rest

DB thruster 35/25 T2B DB Snatch 35/25

burpee devil's press 35/25 pullups