May 20 - 24

Monday

Snatch Complex 3x Power snatch 3x overhead squat

WOD: 21-15-12-9-6

Burpee Box Jump overs Power snatch #95/65

Tuesday

8 Rounds EMOM: 3 box jumps (increasing height)

WOD: “Frelen”

5 Rounds: 800 m run 15 Db Thrusters 15 pull ups

Wednesday

Push complex 1 strict + 2 Push Press + 3 Push Jerk accessory: 10 bent-over row

WOD: $$ 50 Wall ball

Then 3 rounds: 15 HSPU 20 T2B 25 Burpees

Thursday

Back Squat 5-5-5-3-3-3

WOD: 8 min AMRAP

30 DU 15 KB Swings

Friday

Partner Chipper #115/ #85 20 min AMRAP 0-4: DL 4-8: Squat clean 8-12: S2OH 12-16: front rack Lunges 16-20: Thrusters Ev. 4 min run 400 *1 works at a time