April 15 - 19

Monday

EOMOM: 6 rounds

Thruster x5 (increasing)

WOD: 10 min AMRAP

15 abmat situps

12 over-bar burpee

9 thrusters @ 115/85

Tuesday

20 min to find a heavy complex:

3 power snatch + 2 OHS 

WOD: 4 rounds

400m run

20 box jumps @24/20

15 T2B

10 squat snatch @95/65

Wednesday

EMOM: 3 rounds 30 sec on/off

min1: HSPU

min2: pullups

min3: box jumps

WOD: 21-18-15-12-9-6-3

Ring dips

Deadlift @ 185/135

Thursday

Clean and Jerk
5-4-3-2-1-1-1

WOD: 20 min AMRAP

500m row

30 wallballs @20/14

25 KBS @50/35

20 Power Clean & Jerk @ 95/65

15 KB Snatch

Friday

WOD: For Time, in teams of 2

400m run

100 Db Cleans

400m run

80 sit ups

400m run

60 Db Front Squat

400m run

40 pull ups

400 m run

20 HSPU

400m run

10 Db thrusters