Mar 11 - 15

Monday

Back squat 5@65, 75, 85%

then 4 rds EOMOM OHSx5 (increasing weight)

WOD: For Time

400m run 20x Burpee Box Jumps 400m run 15x Burpee Box Jumps 400m run 10x Burpee Box Jumps 400m run 5x Burpee Box Jumps

Tuesday

"Annie" For Time

50-40-30-20-10

Double Under

Abmat situps

then

Partner WOD 200 thrusters @ 45/35 100 DL @225/155 100 pullups 100 HRPU

Wednesday

Push Press 5 @65, 75, 85% then @50-60% 3x10 strict press

WOD: 3-6-9-12.... AMRAP 15:

KB Swing abmat situps Cal row pullups

Thursday

EMOM 5 rounds (8 min total) even: 6 'high' box jumps odd: 4-6 wall walks

WOD: 12 min: 30 sec on/off

min 1: Air Squat min 2: HSPU (HR Pushup) min 3: Box Jump @ 24/20 min 4: T2B

Friday

19.4