Feb 18 - 22

Monday

Presidents' Day WOD @ 1000; bring a friend, or better yet, an enemy!

'Kalsu' For Time:

100 Thrusters @ 135/95

EMOM: 5 burpees

Tuesday

OH Squat 5@65, 5@75, 5+@85%

Accessory: RDL 3-5x10 @ 50% max Deadlift

WOD 15 min AMRAP

25 DB Snatch 50/35 total 20m single arm OH Walking Lunge 75x Double Unders 20m single arm OH Walking Lunge

Wednesday

WOD: Teams of 2

2k row buy in 100 KBS @50/35 50 Pullups 100 Goblet Squats 50 T2B 100 KBS 50 Box Jumps 1k ca$h out

Thursday

Push Jerk 5@75%, 3@85%, 1+@95%

Accessory: 3-5 rds max effort HRPU

WOD: 5 RFT

400m row 15 burpee over rower 400m run 15 S2OH @115/85

Friday

WOD: 19.1...

...you guys excited? I'm excited...