Jan 21-25

Monday
MLK Day WOD:
For Time:
63 cleans @ 85/65
64 wall-ball shots @ 20/14
64 pull-ups
65 KBS @ 70/53
68 front squats @ 85/65

Tuesday
Deadlift
3@70-80-90%
accessory: front squat 3x10 50-60%

WOD: 3RFT
400m run
30 alt KB snatch
20 T2B
10 HSPU

Wednesday
WOD: For Time
'Daniel' 50x pullup 400m run 21x thrusters 800m run 21x thruster 400m run 50x pullup

Thursday
OH Squat 5@75%, 3@85%, 1+@95%
accessory: touch and go power snatch 3x10 @50-60%

WOD: AMRAP 12 3-6-9-12... Cal Row Power Snatch @ 75/55 Abmat situp

Friday
Partner WOD: For Time: 
A: 1200m row B: 60 G2OH @95/65 then A: 50 T2B B: handstand hold then A: 1000m row B: 75 clean @95/65 then A: 50 pullups B: handstand hold